Men who want to have a full sex life, make sure they have in their diet foods rich in all the necessary nutrients. These foods should be eaten regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What should you eat for a good erection is a question that interests many of the stronger sex. The list of foods you should eat to improve potency is quite extensive. Some products for strength will not be very easy to get, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Shellfish also contain dopamine, which increases libido and increases sperm count.
In the spring, the zinc and amino acid content of oysters can increase. At this time of year, molluscs have offspring. Therefore, it is better to take oysters to increase potency in men in spring. Oysters should be eaten raw, as after cooking the product will not be as useful.
It is not worth eating too often to increase the activity of oysters due to the high content of mercury in them. This product is contraindicated for people with a weakened immune system, as well as for people suffering from diabetes or gastritis.
Camel stomach (pus)
The effect of using this drug can be compared to the effect of taking Viagra tablets. Moreover, such food for strength will not cause any harm to the body. Nomadic peoples of the East often used pus to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product should be taken before intercourse. This means fast action - an erection in a man appears almost immediately.
A very effective tincture can be prepared from rennet. To do this, take only 100 grams of the product and pour a liter of vodka. You must insist on the treatment for 2 weeks in a dark, cool place.
Flounder
Turmeric contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for strength. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can cook. Flounder is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase activity and offer great benefits to the reproductive system. Phosphorus is also present in fish, which improves the quality of sperm and increases its quantity. It is recommended to eat fish boiled.
Vegetables
Vegetables perfectly increase activity. The vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on activity.
Eggs
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat eggsraw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- Lamb meat;
- rabbit meat.
The meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be washed well and chopped. Dried fruit pits should be removed. Then the dates should be mixed with almonds. The desired result will come 20 minutes after using the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- bananas?
- grape;
- Strawberry;
- bananas?
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All these are necessary for a man to have a complete sex life. To improve male potency, it is recommended to consume 10-20 grams per day. People with reduced metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and baked fermented milk are extremely useful products for activity. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire organism.
Spices and herbs
Among the spices that are beneficial for men's health, the following can be distinguished:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What drink
What to drink for a man to have good strength is another often discussed topic. Consumption products for increasing activity are also quite different.
Teas for activity
The most popular teas that improve potency:
- ginger tea?
- green tea;
- Chinese tea?
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of weak potency. In addition, the quality of the sperm improves and an increase in the number of active spermatozoa is observed.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism is normalized. The hormones contained in koumiss have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be drunk 200 ml a day after the morning meal. In diseases of the stomach and intestines, the use of the drink should be abandoned.
juices
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with that of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- Pomegranate juice?
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods to add to your diet. The right approach to eating the necessary food in a short period of time will lead to the desired result.